Personal Fitness
Our approach to personal training is grounded in developing your total well being through individualized education and instruction that not only improves cardiovascular fitness and muscle tone, but also enhances health and prevents lifestyle-related diseases.
Who can benefit from high quality personal fitness training? SPEED serves clients of all ages and fitness levels, whether you are just starting out or hoping to push past a physical "plateau". Here you'll learn to exercise in a safe, private and highly motivating environment.
We begin with a complete fitness and wellness assessment, including health history, and create customized programs to help you achieve lasting lifestyle changes based on your personal goals.
The benefits of guided exercise are well known:
- Fat loss and weight maintenance
- Disease and injury prevention
- Decreased stress
- Improved motivation and confidence
- Energy enhancement
In a nutshell, you look and (more importantly) feel better!
SPEED's personal fitness training services include:
- One-on-one training sessions
- Exercise prescription and programming
- Fitness testing
- Circuit training and small group classes
- Diet and nutritional counseling
- Complete wellness packages
Committed to providing a variety of services to enhance the total well being of our clients, SPEED Training Centers offers a 750-square foot Yoga & Pilates studio. Group instruction and one-on-one training is provided by certified instructors.