Sports Performance

Serious athletes are always searching for the competitive edge- and sport-specific performance enhancement training can help you pull ahead. But with all of the cookie-cutter training centers available, how do you differentiate one from another? At SPEED, every athlete is provided with customized individual programming- not generic training protocols.

First, we conduct a systematic analysis of your individual needs and goals in relation to your position, sport and/or skill. Then, utilizing these data, we design a specific program to maximize your performance, and we make adjustments along the way as you progress toward your short and long term goals. This is not a stereotypical strength and conditioning model; our focus is on the detailed breakdown of your skills and the implementation of specific exercises that not only improve sport performance, but also help to prevent injury.

SPEED's performance enhancement center boasts more than 5,000 spacious square feet (with artificial turf) and cutting-edge equipment, including video analysis capability, pitching mound and batting cage. Whether you're a high school, collegiate or professional athlete, we have what you need- and we provide it all in a safe, highly educational and engaging environment.

While our primary focus is on individual training, group sessions are also available for as little as $10 per hour. What are you waiting for? Get in the game!